however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Weight would be updated as normal throughout the month.
Updating Your Privacy Settings in Zwift Companion I disagree with you on this point. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. For the time being, height and weight will remain visible on ZwiftPower. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. Their hr should also correspond, which they often dont. How Do I Change My FTP On Zwift? I have just accepted that at my height I will always be heavier than the average cyclist. Keep answering that question and youll keep most people on side. Whats the cheaters solution?
ZwiftPower Height & Weight Changes Postponed | Zwift Insider Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. I have a Withings scale and in the Zwift Settings, it shows up as connected. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. (Its not the only part, of course! for example,Read more . Look at ZP results. But what exactly is ZwiftPower and how does it work? I rode outside last night, and Im sure I will again soon. Any thoughts on verifying? More of an issue than thisRead more . We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more .
ZwiftPower: Your ultimate guide | Cyclingnews Thats the reason why a results category would be more interesting like Erics suggested in his topic. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. I have seen riders weighting 56 kgs and week later they are 35 kgs. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. But I get beaten by lots of other zwifters, even on flat courses. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Share your thoughts below!
Tempo Workouts Can Have a Place on Your Training PlanHere's How to There was a problem.
Connecting to ZwiftPower - Zwift Support However, I definitely recommend entering some races. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. How about simply showing a percentage variance. I dont really race so I am OK and any workouts are harder this way. Racing the As resp.
ZwiftPower - Login They CANNOT win. Other than that, I rarely look at weight unless some results are very weird. How does it work? ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Would achieve the same thing. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. Well, its adding weight to gain an advantage. Cheapest Zwift setup: Everything to help you onto Zwift for the first time How do I get started on Zwift? The book Fast After 50 is a good read on how masters athletes can train more effectively. The categories are power to weight divisions. Zwift power usually looks at numbers vs the category race he entered. I know Ive done it! The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. ThatRead more . As long as the button to enter a lower cat is active, riders will Press It. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. was the lowest of top 15 riders. Ugh!
Updating Your Public Profile - Zwift What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Mate youre a legend. I did on one and second on the other. But I also did it because I knew it was great practice! Threshold HR is around 151 bpm. Someone with my FTP should be CAT B, regardless of weight. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Zwift should offer a Validated Racer package for a slight premium over normal membership. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats.
how do i change my weight on zwift power - lakenlooks.com Then save your ride and log out. If I get down to 52 kilos I can climb well but my sprinting is terrible. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. I dont know why this is, but i dont care one bit if people are cheating. Manually change your weight in Zwift by adding 10 pounds. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. That's it! IfRead more . Food for thought. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. Most of the time, this will be what you use to figure out your race category. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. Yes, there are plenty of variabies, but power is power.
How I got faster in Triathlon | Medium If you need to cheat to get the results you want then why even bother. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Is it doping though? This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. This afternoon, Zwift posted a follow-up message on the forum. Visit our corporate site (opens in new tab). I was told that was possible but I couldnt see how. Weight doping is only a serious issue when its done in competition. it's a good training tool. Adjusting Difficulty Before Your Workout. Why can we just all race together and the fastest person wins? Hes asking for a fair race. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. We like this move from Zwift. I agree WTRL ZRL races dont feel like they have cheaters. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. Sure, easy! Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. Keep it on. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. What stone have you been living under? Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. Have you considered drinking during a race? In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. And flags height and weight changes if they go up or down alot. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . I think Im just heavier than my competition.
What do you include in your Zwift weight? : r/Zwift - reddit Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Everything you need to know about the third-party Zwift results and analysis website. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Goodness. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Problem solved! Zwift is full of cheaters and thats not going to change now. I have been cycling since I was a kid and now close to 50. England and Wales company registration number 2008885. I used to live next to the Alpe and later, next to the Ventoux. below this level you just have to take people's word for it. Congratulations John on your retirement and Zwift is a great retirement present. All rights reserved. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. You must be a much better person than me, because thats something I will Never make peace with. Some weight dopers are obvious and blatant other times its much less egregious. Work over time is work over time. 2022 SNOW Sprint Series This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Just short of my 68th birthday I still dont see any point in cheating. They do however have a disadvantage on any flat or downhill. Heres an idea: Take weigh out of the equation. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . How do you actually update your weight on ZP?? You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. Youre having fun winning (or nearly winning) C races! if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. How doRead more . But the vast majority do not.
Youve got people putting out 5+ watts/kilo atRead more . Tough to recover after attacks in a race when youre always near maxing out. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. Ive been on a mission to get back to my racing weight in 2020. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. In IRL there is a double draft. I completely agree with the last paragraph here. My last ride I spotted 35kg lad who last week was 56kg. Zwift lets you adjust the difficulty of your workout, before or even during your ride. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Totally agree with you. Enforce race category entry and youll fix much of the problems with Zwift racing. Unless a youth rider, height is generally going to remain the same. 1. Frankly I struggle to believe these are real. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . The issues with e-racing remain the same, and largely ignored for years now. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. MyRead more . On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. As a lighter racer 136lbs it pisses me off to see cheating. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. plain and simple. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Makes me happy to see that the community is able to speak with one voice if necessary. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. ), You say at the end..you do you, it doesnt affect anyone. I think that point based system is an improvement, but it doesnt address the weight issue. This site contains affiliate links to Amazon, Wahoo, and other brands. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. Context, Tim, context! I put my real weight 95% of the time. Kudos to Zwift for listening to their customers and admitting they made a mistake. Its ridiculous. I started started zwift four months ago as a retirement present to myself. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. otherwise no way in hell hes beating you. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. But I will, and Ill get hammered and hopefully improve. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Or weight bonuses for completing events that last for a set amount of days or even hours. Terms of Use/DMCA Copyright Policy Bob, what on earth is that all about? Im in the same boat. I hopeRead more .
ZwiftPower - Login Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Leave the setting unchanged and climbs often feel challenging. A great challenge for those looking for those training gains. The six-digit number highlighted in bold will be your Zwift ID. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. If its a big hill, well then w/kg has us equalised. It doesnt appear that people are abiding by the categories. triathlon). Fact ! If you've already created an accountcheck out the s. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Nice work! If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. If so, that makes sense to me and I can absolutely see the point of that. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. I think a once-weekly weigh-in is acceptable. On the flats and descents she crushes her w/kg field.
Zwift: your complete guide: Everything you need to know - BikeRadar I currently use the Garmin Smart Scale so I may invest in the Withings scale. 2 yr. ago. I use Zwift to get in shape and prepare for outside riding. Now in A i get dropped all the time. 0.5kg discrepancy either side is actually quite small. Email zwiftpower@zwift.com if you want to reset everything. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Best turbo trainers: Smart trainers to improve your indoor cycling experience Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Hi, very impressive w/kg at 65. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . But then you could have someone in the same age group who maxes out at 170. Ride On. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. On Zwift I look suspicous. Especially for the C and D groups but even for the Bs albeit to a lesser degree. EZ and self regulating. You lose 10 liters of sweat during a medium long ride? There is no disqualification for going over your w/kg limit. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. If you were to meet meRead more . The Tour de Zwift events this year were much moreRead more , Wait. I just we had a better system than category limits, racing license anybody? Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Is a very strong rider for his age and trains hard. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. If thats not something that needs fixing then why run any races? Conserving energy is a key part of successful bike racing. Terms of Use/DMCA Copyright Policy Future Publishing Limited Quay House, The Ambury, This isnt IRL racing it is e-racing. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! I dont care anyway. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. But youre not affecting anyone elses experience. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? We may call it sandbagging or reversed weight doping but its legal . Bath I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. Thats not what I recall at all, everything is a race, even if you werent aware . And atRead more .